Swimmers aim for a higher level of fitness in Silver squad where they understand the mechanics and purpose of the stroke and can facilitate their own adjustments.



We build on self-confidence and provide regular positive feedback, highlighting their progress and achievements to reinforce the idea that effort through technique and intensity leads to improvement.

Coorparoo

Mondays - 3.15pm to 5.30pm (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Tuesdays - 6.45am to 8.15am (includes 45min land warm up)

OR 3.15pm to 5.30pm (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Wednesdays - 3.15pm to 5.30pm (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Thursdays - 6.45am to 8.15am (includes 45min land warm up)

OR 3.15pm to 5.30pm (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Fridays - 3.15pm to 5pm (Skills & drills) (3.15pm to 4pm land warm up | 4pm to 5.00pm swim)

Saturdays - 6.15am to 9.00am (6.30am to 7am strength training | 7am to 8.45am swim | 8.45am to 9.00am cool down)

Holland Park

Mondays - 6.45am to 8am (includes 45min land warm up)

OR 4.15pm to 6.30pm (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Tuesdays -  4.15pm to 6.30pm (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Wednesdays - 6.45am to 8am (includes 45mins land warm up)

OR 4.15pm to 6.30pm (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Thursdays - 4.15pm to 6.30pm (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Fridays - 6.45am to 8.00am (includes 45min land warm up)

Indooroopilly

Mondays - 6.45am to 8.00am

OR 3.15pm to 5.45pm (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Tuesdays - 3.15pm to 5.45pm (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Wednesdays - 6.45am to 8.00am

OR 3.15pm to 5.45pm (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Thursdays - 3.15pm to 5.45pm (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Fridays - 6.45am to 8.00am

OR 3.15pm to 5.00pm (Skills & Drills)

Saturdays - 7.15am to 9.00am (7.15am to 7.30am stretching) 7.30am to 8.45am Swim | 8.45am to 9.00am cool down)

Can't make it to the pool for 3.15pm? No problems

Our strength & warm up program is not compulsory for Silver & Bronze squad swimmers. If you are travelling from another area & can't make it to the pool for 3.15pm, we have plenty of swimmers who just attend the swim component of the session. Simply skip the land warm up & turn up ready to swim!

Participation in the squad system is considered to be an annual involvement; therefore the total fees for the year have been averaged out to produce the monthly amount, with the same monthly fee being payable for all 12 months of the year. This consistent monthly fee is applicable throughout all 12 months, irrespective of school holidays or training pauses, ensuring a steady monthly charge.

Our primary objective is to provide squad sessions that prioritise four key areas.

These areas are integral to creating a positive and secure environment for our swimmers, promoting their development not only in terms of their swimming abilities but also as individuals.

Enjoyment

Technique

Competition

Personal Development

Find out more about our squads here.