GOLD

Gold Squad

Swimmers advance to specialised and challenging training tailored to their own goals in Gold Squad.


We introduce more efficiency work, race-paced sets and race strategies for high level competitions as well as continued refinement of technique. We hope to also assist in their development of key qualities such as respect, manners and leadership skills.

EQUIPMENT REQUIRED

Goggles | Swimming Cap | DMC Short fins | Water bottle | Kickboard | Pull Buoy | Snorkel | Hand & Finger Paddles

Training Times

Coorparoo

MONDAY

AM - 5.15am to 7.30am

PM - 4.15pm to 7.00pm


TUESDAY

PM - 4.15pm to 7.00pm


WEDNESDAY

PM - 4.15pm to 7.00pm


THURSDAY

AM - 5.15am to 7.30am (MUSGRAVE POOL) (coach invite only)

PM - 4pm to 6.15pm


FRIDAY

AM - 5.15am to 7.30am

PM - 3.15pm to 5pm (Skills & drills)


SATURDAY

AM - 6.15am to 9.15am

Coorparoo Swimming

Holland Park

MONDAY

AM - 6.45am – 8.00am

PM - 4.45pm – 7.00pm

 

TUESDAY

AM - 6.00am to 7.00am (strength only, no swim)

PM - 4.45pm – 7.00pm

 

WEDNESDAY

AM - NO AM SESSION

PM - 4.45pm – 6.30pm

 

THURSDAY

AM - 5.15am to 7.15am (MUSGRAVE POOL) (coach invite only)

PM - 4.45pm – 7.00pm

 

FRIDAY

AM - 6.45am – 8.00am


SATURDAY

AM: 6.15am to 9.00am (COORPAROO POOL)

Holland Park Swimming

Indooroopilly

MONDAY

AM - 6.45am to 8.00am

PM - 4.30pm to 6.45pm

TUESDAY

PM - 4.30pm to 6.45pm


WEDNESDAY

AM - 6.45am to 8.00am

PM - 4.30pm to 6.45pm


THURSDAY

AM - 5.15am to 7.15am (MUSGRAVE POOL) (coach invite only)

PM - 4.30pm to 6.45pm


FRIDAY

AM - 6.45am to 8.00am

PM - 3.15pm to 5.00pm (Skills & Drills)


SATURDAY

AM - 7.15am to 9.00am

Indooroopilly Swimming

Fees

Squad 1 swim per wk Unlimited swims
Development $84 per mth $144.25 per mth
Bronze $100 per mth $167 per mth
Silver X $187.75 per mth
Gold X $196 per mth

Participation in the squad system is considered to be an annual involvement; therefore the total fees for the year have been averaged out to produce the monthly amount, with the same monthly fee being payable for all 12 months of the year. This consistent monthly fee is applicable throughout all 12 months, irrespective of school holidays or training pauses, ensuring a steady monthly charge.

Our primary objective is to provide squad sessions that prioritise four key areas.


These areas are integral to creating a positive and secure environment for our swimmers, promoting their development not only in terms of their swimming abilities but also as individuals.


Enjoyment

Technique

Competition

Personal Development


Find out more about our squads here.

Ready to join us?

Please book a free 15 min assessment with one of our friendly instructors before you

enrol so we can place your child in the correct swimming level.

BOOK AN ASSESSMENT
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